Vitamin D: Why is Vitamin D important? & How Often Should We Check Our Vitamin D Levels
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Vitamin D ensures good health of our bones and jointsWhy is Vitamin D important?A group of substances that also contains the fat-soluble vitamins D1, D2, and D3 includes vitamin D. Sunlight exposure causes your body to naturally manufacture vitamin D. For optimal vitamin D levels in your blood, you can also obtain it from specific foods and supplements.Here are some of the reasons why we need vitamin D:1. Good for the bonesThere are various crucial roles that vitamin D plays. The most important ones are probably those that control calcium and phosphorus absorption and promote healthy immune system functioning. For normal bone and tooth growth and development as well as increased disease resistance, getting enough vitamin D is crucial.2. Lowers risk of bone-related diseasesVitamin ...