Tag: Vitamin D

Looking For Vitamin D-Rich Vegetarian Food? Here Are 5 Healthy And Tasty Indian Recipes
27Feb By adminNo Comments
Health

Looking For Vitamin D-Rich Vegetarian Food? Here Are 5 Healthy And Tasty Indian Recipes

[ad_1] We all know vitamins are important for the proper functioning of our body. However, we often forget that we are surrounded by several natural food sources that are rich in vitamins and minerals. All we need to do is mindfully shift our diet towards eating foods that are rich in nutrients. While all vitamins are important, in this article we will be focusing on vitamin D, which helps the body absorb and retain calcium and phosphorus, which are critical for building bone strength. Laboratory studies have also shown that vitamin D can reduce cancer cell growth, control infections and reduce inflammation, according to the Public Health School of Harvard University. The Recommended Dietary Allowances (RDAs) for Vitamin D is about 15 mcg (600 IU), as per the US National Institute of Hea...
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5 Essential Nutrients Every Woman From 25-45 Age Must Have: Expert Shares
26Feb By adminNo Comments
Health

5 Essential Nutrients Every Woman From 25-45 Age Must Have: Expert Shares

[ad_1] The nutritional needs of women differ drastically from men, especially during their reproductive years. During 25-45 years of age, women often juggle multiple responsibilities, including career, family, and personal pursuits, which can lead to neglecting their own nutritional needs. However, many Indian women in this age group remain unaware of the crucial role that specific nutrients play in maintaining their health. While speaking to NDTV Food, Dr Sushma Singh, a PG resident from the Department of Obstetrics and Gynaecology at VMMC and Safadarjung Hospital, said, "Reproductive age group females are vulnerable to undernutrition, especially in lower socio-economic status." In fact, during the Poshan Summit 2023 held by outlet Onlymyhealth, it was revealed that malnutrition is risi...
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7 Surprising Benefits Of Vitamin D: Symptoms, Sources And Deficiency
2Jan By adminNo Comments
Health

7 Surprising Benefits Of Vitamin D: Symptoms, Sources And Deficiency

[ad_1] A lot has been said about the importance of Vitamin D, especially in relation to bone health. But that's not all, Vitamin D is an essential vitamin that is required to carry out many critical functions of the human body. All health experts and doctors recommend a Vitamin D test at least once in six months. In India, medical experts have seen an upsurge in Vitamin D deficiency cases - estimated to be between 70% and 85%. Also known as the 'sunshine' vitamin, vitamin D is a unique vitamin that is produced in our skin in response to sunlight. Yes, sunlight. But due to the months-long pandemic, we all were pushed indoors. Vitamin D is associated with bone health, recent scientific evidence has spotlighted its role beyond just bone health, bringing it to the centre stage of public heal...
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Vitamin D: Why is Vitamin D important? & How Often Should We Check Our Vitamin D Levels
31Aug By adminNo Comments
Latest

Vitamin D: Why is Vitamin D important? & How Often Should We Check Our Vitamin D Levels

[ad_1] Vitamin D ensures good health of our bones and jointsWhy is Vitamin D important?A group of substances that also contains the fat-soluble vitamins D1, D2, and D3 includes vitamin D. Sunlight exposure causes your body to naturally manufacture vitamin D. For optimal vitamin D levels in your blood, you can also obtain it from specific foods and supplements.Here are some of the reasons why we need vitamin D:1. Good for the bonesThere are various crucial roles that vitamin D plays. The most important ones are probably those that control calcium and phosphorus absorption and promote healthy immune system functioning. For normal bone and tooth growth and development as well as increased disease resistance, getting enough vitamin D is crucial.2. Lowers risk of bone-related diseasesVitamin ...
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