Tag: vitamin c rich foods

These 5 Immunity-Boosting Foods Must Be a Part of Your Daily Diet!
25Oct By adminNo Comments
Health

These 5 Immunity-Boosting Foods Must Be a Part of Your Daily Diet!

[ad_1] With the changing weather and increased cases of cold and flu, it's time to once again focus on immunity. Strengthening your immune health is the first line of defence against any viral attack. While some are blessed with fortified immunity, others build it over time with a healthy lifestyle. Inevitably, food plays a major role in this endeavour. Healthy eating and healthy living go hand in hand, and by now, we all understand their benefits. But what has gained prominence since the pandemic is immunity-boosting foods. Our kitchens are stocked with various ingredients that aid overall nourishment and help the body function smoothly. In this article, we will highlight some of the major ones that you should make a consistent part of your daily diet.Also Read: These 7 Vegetables Pack ...
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Beyond Oranges And Lemons: 5 Sources Of Vitamin C That Aren’t Citrus Fruits
4May By adminNo Comments
Health

Beyond Oranges And Lemons: 5 Sources Of Vitamin C That Aren’t Citrus Fruits

[ad_1] Vitamin C, also known as ascorbic acid, is essential for the growth and repair of body tissues. This water-soluble vitamin acts as an antioxidant and helps in strengthening the immune system. It also boosts the production of collagen in the body and promotes wound healing. Whenever we're looking for ways to fix our vitamin C intake, we instantly grab some citrus fruits like oranges, lemons, and tomatoes. While we agree citrus fruits are packed with nutrients, but trust us, there's more to it. Did you know, there are a range of non-citrus food sources that are loaded with vitamin C too? In this article, we will take you through some of the major sources of vitamin C - beyond lemons and oranges - that you should be aware of.Also Read: Welcome Summers With These 6 Vitamin-C Rich Drin...
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