Do You Know? This Fruit Has 4 Times More Vitamin C Than Orange
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Whenever we talk or think about vitamin C, orange and lemons come to mind. These citrus fruits are loaded with vitamin C and are the most popular choice to get our daily nutrient fix. While oranges have long been celebrated as the poster child for vitamin C, there's another fruit that deserves the spotlight: the humble guava. Believe it or not, guava contains a whopping four times more vitamin C than oranges! And it is in season right now!Also Read: 5 Interesting Ways To Add Vitamin C To Your Diet According to the United States Department Of Agriculture (USDA), a 100-gram serving of guava has over 200mg of Vitamin C content, which is much more than that of orange. Dietitian Mac Singh, in an Instagram post, highlighted the difference by revealing that a 100-gram portion of orange c...