Welcome Summers With These 6 Vitamin-C Rich Drinks
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As the summer season is approaching, it is crucial to stay hydrated by drinking an ample amount of water. Consuming citrus drinks that are high in vitamin C comes with many benefits. These drinks provide essential nutrients that effectively combat the common cold, as well as bioactive compounds and antioxidants that enhance the body's natural defences and improve immunity. To fill the daily intake of vitamin C, it is essential to add fruits and vegetables such as oranges, kiwi, strawberries, bell peppers, broccoli, and spinach.Although there are various foods that can restore vitamin C levels in our bodies, the most efficient method is to juice them and consume them regularly. There are many citrus-based drinks you can incorporate into your diet. To help you in planning your summe...