Tag: vitamin c

5 Foods That You Should Avoid Pairing With Citrus Fruits
7Feb By adminNo Comments
Health

5 Foods That You Should Avoid Pairing With Citrus Fruits

[ad_1] When it comes to maintaining a healthy lifestyle, citrus fruits make an excellent addition to your diet. Citrus fruits like oranges, lemons, mandarins, limes, tangerines, etc., are packed with nutrition that can strengthen your immunity and aid digestion. These fruits are acidic, and therefore, when consumed with the wrong meals, can wreak havoc on your digestion. As per Ayurveda, citrus fruits consumed with the wrong foods can cause pitta (heat) and kapha (water) imbalances in your body. If you are someone who loves citrus fruits and only wants to make the best of them, then fret not! We have compiled a list of 5 foods that you should avoid pairing with citrus fruits to maximize their benefits.Also Read: Citrus Fruits For Healthy Skin: 4 Fruits You May Use For A Fabulous SkinDair...
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Do You Know? This Fruit Has 4 Times More Vitamin C Than Orange
24Aug By adminNo Comments
Health

Do You Know? This Fruit Has 4 Times More Vitamin C Than Orange

[ad_1] Whenever we talk or think about vitamin C, orange and lemons come to mind. These citrus fruits are loaded with vitamin C and are the most popular choice to get our daily nutrient fix. While oranges have long been celebrated as the poster child for vitamin C, there's another fruit that deserves the spotlight: the humble guava. Believe it or not, guava contains a whopping four times more vitamin C than oranges! And it is in season right now!Also Read: 5 Interesting Ways To Add Vitamin C To Your Diet According to the United States Department Of Agriculture (USDA), a 100-gram serving of guava has over 200mg of Vitamin C content, which is much more than that of orange. Dietitian Mac Singh, in an Instagram post, highlighted the difference by revealing that a 100-gram portion of orange c...
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Boost Your Immunity With Alkaline Foods: Your Monsoon Wellness Guide
12Jul By adminNo Comments
Health

Boost Your Immunity With Alkaline Foods: Your Monsoon Wellness Guide

[ad_1] As much as the pouring raindrops and the gorgeous weather bring relief and joy, they also create an environment favourable for various infections and illnesses. Strengthening our immune system becomes crucial during the monsoon to ward off potential health concerns. One effective way to support our immune system is by incorporating alkaline foods into our diet. Alkaline foods are known for their ability to balance pH levels in the body and promote overall well-being. The good thing is, there is a variety of alkaline foods that can help improve your immunity during the monsoon season.What Is an Alkaline Diet?All foods can be divided into acidic, neutral, or alkaline. What we eat impacts the pH value (the measurement of acidity or alkalinity) of our body. When food is digested, it c...
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Suffering From Vitamin C Deficiency? 5 Signs Your Body Needs A Boost
15May By adminNo Comments
Health

Suffering From Vitamin C Deficiency? 5 Signs Your Body Needs A Boost

[ad_1] Vitamin C is a vital nutrient that our bodies require. Also known as ascorbic acid, it is essential for the repair and growth of body tissues and strengthens the immune system. However, vitamin C deficiency is a serious problem faced by many individuals. According to the National Institutes of Health (NIH), a daily intake of at least 90 mg is recommended for adult males and 75 mg for adult females. Failing to meet these requirements can have a severe impact on overall health and lead to various health issues. Therefore, it is important to be aware of the warning signs of vitamin C deficiency and take the necessary steps to combat it. Let's explore some signs of vitamin C deficiency to watch out for and foods that can help boost your intake.Also Read: Welcome Summers With These 6 V...
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Beyond Oranges And Lemons: 5 Sources Of Vitamin C That Aren’t Citrus Fruits
4May By adminNo Comments
Health

Beyond Oranges And Lemons: 5 Sources Of Vitamin C That Aren’t Citrus Fruits

[ad_1] Vitamin C, also known as ascorbic acid, is essential for the growth and repair of body tissues. This water-soluble vitamin acts as an antioxidant and helps in strengthening the immune system. It also boosts the production of collagen in the body and promotes wound healing. Whenever we're looking for ways to fix our vitamin C intake, we instantly grab some citrus fruits like oranges, lemons, and tomatoes. While we agree citrus fruits are packed with nutrients, but trust us, there's more to it. Did you know, there are a range of non-citrus food sources that are loaded with vitamin C too? In this article, we will take you through some of the major sources of vitamin C - beyond lemons and oranges - that you should be aware of.Also Read: Welcome Summers With These 6 Vitamin-C Rich Drin...
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Believe It Or Not: This Fruit Has More Vitamin C Than Lemons And Oranges
11Apr By adminNo Comments
Health

Believe It Or Not: This Fruit Has More Vitamin C Than Lemons And Oranges

[ad_1] Vitamin C helps improve our immune health, but that's not the only reason for its popularity. Its ability to help protect cells, boost metabolism and keep skin and hair healthy and nourished is also highly sought after. Additionally, vitamin C is water-soluble, which means that it can easily get washed away from your system, making it essential to consume it as often as possible to maintain a steady supply of this important nutrient. While many foods are rich in vitamin C, lemon is often associated with this nutrient due to its availability and popularity, even though it's not the richest source of vitamin C available. But did you know it is not the richest source available around?! In fact, oranges also don't make it to the listAre you wondering what the richest source of vitamin...
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5 Interesting Ways To Add Vitamin C To Your Summer Diet
29Mar By adminNo Comments
Health

5 Interesting Ways To Add Vitamin C To Your Summer Diet

[ad_1] Vitamin C is a water-soluble vitamin and is essential for the proper functioning of the body. It acts as an antioxidant and helps strengthen our immune system. Moreover, it aids in the production of collagen, which is a protein that nourishes the skin and promotes wound healing. During summer, health experts recommend increasing our daily vitamin C intake in order to balance the loss of ascorbic acid due to excessive sweating and dehydration. It also plays a key role in preventing sunburns and protecting our skin from any kind of sun damage. Considering all the factors, we found some interesting ways to add vitamin C to your summer diet. Let's take a look!Also read: 5 Home Remedies To Prevent Vitamin C Deficiency (Recipes Inside)What Are The Signs Of Low Vitamin C?The most common ...
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Squeezing Lemon Juice On Hot Food May Harm Human Body – Experts Reveal
15Sep By adminNo Comments
Health

Squeezing Lemon Juice On Hot Food May Harm Human Body – Experts Reveal

[ad_1] The health benefits of lemon need no separate introduction. It is loaded with several essential nutrients that help boost immunity, skin health, gut health, promote weight loss and more. This is why you will find people including lemon in their diet in various ways. Some like to have lemon water early in the morning, while some add lemon juice to their salad. Then we have people who take a wedge of lemon along with their daily meal. For instance, we love squeezing lemon juice on dal before having it with rice or roti. We agree it enhances the flavours instantly, but did you know - adding lemon juice to any hot food may have a negative impact on our body? You heard us.To understand the theory better, we approached some popular nutritionists from across India to understand the impac...
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