What Is Vitamin B-Complex And Where To Get It Naturally
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Vitamin B is one of the essential micronutrients required by the body. Since Vitamin B is a micronutrient, our bodies only need extremely small amounts of it on a daily basis, yet it is crucial for the efficient operation of metabolic processes. Vitamin B is a group comprising eight major nutrients with similar structures but different metabolic functions; hence, it is called the vitamin B complex. Since Vitamin B is water-soluble and does not stay in the body for a long time, it is necessary to take the required dosage daily. It is essential because it is one of the cofactors required by the body as co-factors (non-protein enzymes). Fruits, meat, and dairy products are all rich sources of it. Given that vitamin B complex is heat labile, it should not be overcooked.Also read: Diab...