vegetarian protein diet

6 Best Non-Meat Sources Of Protein For Vegetarians

23Jan

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Health

6 Best Non-Meat Sources Of Protein For Vegetarians

[ad_1] Protein is an essential part of a healthy and balanced diet. It offers energy to the body, strength to the bones and satiety to the stomach. While non-vegetarians have it easy when it comes to finding food sources of proteins in the form of meats, vegetarians may have a bit of a problem finding enough protein-rich foods that are equivalent to meats. The problem is not having enough veg sources of proteins, it is not knowing about them that proves to be an issue. So how do vegetarians get enough protein? Here we are throwing light on non-meat sources of protein that can be easily substituted for chicken, mutton and more meats. There are many high-protein vegetarian foods that offer enough protein. Also read: Egg Shortage In India And US: 6 Other Sources Of Protein You Can TryWhich...

6 Best Non-Meat Sources Of Protein For Vegetarians – Revealed By Expert

[ad_1] Protein is an essential part of a healthy and balanced diet. It offers energy to the body, strength to the bones and satiety to the stomach. While non-vegetarians have it easy when it comes to finding food sources of proteins in the form of meats, vegetarians may have a bit of a problem finding enough protein-rich foods that are equivalent to meats. The problem is not having enough veg sources of proteins, it is not knowing about them that proves to be an issue. So how do vegetarians get enough protein? Here we are throwing light on non-meat sources of protein that can be easily substituted for chicken, mutton and more meats. Dietitian Kanupreet Arora Narang revealed these hidden gems in a post on her Instagram page 'dtkanupreet'. "Non-meat sources of protein for vegetarians to b...

Egg Shortage In India And US: 6 Other Sources Of Protein You Can Try

[ad_1] Affordable and versatile, eggs are some of the best-known sources of protein in our kitchen. Boil an egg, poach it or scramble it - there are so many ways to eat eggs for breakfast, lunch and dinner. However, believe it or not, this ubiquitous food has recently been in short supply in India and the US. Recently, the animal husbandry department of Maharashtra announced that they are facing a shortage of one crore of eggs per day. As per PTI, the consumption of eggs in Maharashtra is 2.25 crores, and the deficit in supply is happening due to the cold-wave conditions. Meanwhile, in the United States too, egg prices are rapidly rising due to shortages post the avian flu outbreak.So, should we stop consuming eggs entirely? If so, how do we up the daily protein quotient in our diet? If ...