vegetables and fruits

5 Vegetables That May Help Lower Inflammation In Your Body

7Apr

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Health

5 Vegetables That May Help Lower Inflammation In Your Body

[ad_1] In today's world, the terms "inflammation" or "anti-inflammatory foods" have gained popularity. Inflammation is a natural response by our body's immune system to protect against injuries and infections. In simple terms, inflammation is like a superhero response from your body when it's trying to fight off bad stuff. Imagine you get a cut on your finger. Your body sends out some special cells to repair it so that your finger recovers quickly. That's inflammation at work! While acute inflammation is crucial for healing, chronic inflammation can lead to various health issues such as heart disease.Also Read: 5 Eating Habits That Cause Inflammation. Stop Now!The foods we eat play a crucial role in either fueling or alleviating inflammation inside our bodies. So, we need to incorporate ...

5 Basic Tricks To Prevent Your Bowl Of Salad From Turning Soggy

[ad_1] If you thought salad is boring, then you probably have not tried it well. It is, in fact, one of the best and easiest ways to sneak some greens into your diet and you would find various tricks on the internet to make it scrumptious. The only downside to the goodness of salad is that it might get soggy quickly and let's agree, the sight of a batch of wilted lettuce can be quite disappointing! What do you do then? Do you discard the whole batch and prepare it again? Or do you eat the not-so-crunchy salad half-heartedly? We say you don't need to do any as we found some smart tricks to keep salad fresh and crunchy for a long time. Sounds great? So, without further ado, let's take you through the pointers.Also Read: Healthy Eating Made Easy: 5 Easy Salads That Will Stay Fresh For DaysP...

Time To Go Back To Our Roots: Why Natural Farming Is The Ultimate Solution For Sustainable Agriculture

[ad_1] Natural farming is an agroecology-based diversified farming system that integrates crops, trees, and livestock with functional biodiversity. This model eliminates the usage of expensive chemical inputs such as fertilizers, pesticides, hormones, etc., and propagates the usage of locally available natural resources. As a part of this practice, natural ingredients like cow dung, urine, jaggery, pulses, compost, and water are used that help increase the organic matter in the soil.Also Read: 6 Natural Kitchen Ingredients to Preserve Food Without Using Food AdditivesSignificance Of Natural FarmingThere are many significance of natural farming. Photo Credit: istockNatural farming is a sustainable agricultural approach that aims to lower production costs and return to pre-green revolution...