Tag: vegetables

5 Vegetables That May Help Lower Inflammation In Your Body
7Apr By adminNo Comments
Health

5 Vegetables That May Help Lower Inflammation In Your Body

[ad_1] In today's world, the terms "inflammation" or "anti-inflammatory foods" have gained popularity. Inflammation is a natural response by our body's immune system to protect against injuries and infections. In simple terms, inflammation is like a superhero response from your body when it's trying to fight off bad stuff. Imagine you get a cut on your finger. Your body sends out some special cells to repair it so that your finger recovers quickly. That's inflammation at work! While acute inflammation is crucial for healing, chronic inflammation can lead to various health issues such as heart disease.Also Read: 5 Eating Habits That Cause Inflammation. Stop Now!The foods we eat play a crucial role in either fueling or alleviating inflammation inside our bodies. So, we need to incorporate ...
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All About Trending Atlantic Diet That May Lower Risk Of Heart Disease, Stroke And Diabetes
19Feb By adminNo Comments
Health

All About Trending Atlantic Diet That May Lower Risk Of Heart Disease, Stroke And Diabetes

[ad_1] Almost all healthy diet enthusiasts know about the benefits of the Mediterranean diet. The popular Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy. Several studies have found that the nutritious foods in this diet may help manage weight, protect the heart, and prevent diabetes. Now, a similar new diet has surfaced, called the Southern European Traditional Atlantic Diet or the Atlantic diet for short. This diet is based on the food and eating style of people living in northwest Spain and northern Portugal. Read on to learn everything about the health benefits of the Atlantic diet and what foods you can eat.Also Read: Mediterranean Diet Is Best For Diabetes, But It May Not Work If You Eat T...
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Why Lemon Must Be Added To Spinach To Get All The Iron From The Vegetable
8Feb By adminNo Comments
Health

Why Lemon Must Be Added To Spinach To Get All The Iron From The Vegetable

[ad_1] In the world of nutrition, choices seem endless and the advice often conflicting. The secret to healthy eating lies not just in what we eat, but also in how we pair our foods. Finding the perfect food combination can sometimes feel like a treasure hunt. Among the myriad options, there exists a dynamic duo that stands out for its health-boosting benefits: spinach and lemon. Yes, it might come as a surprise to you but spinach and lemon juice make a great pair and tasty too... in most recipes. According to Ayurveda, improper food combinations can disrupt the balance of doshas in our bodies, leading to indigestion and other health issues. This philosophy underscores the importance of choosing complementary foods that enhance nutrient absorption and overall well-being.Also Read: These ...
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Don’t Peel! Embrace The Goodness Of 5 Vegetables With Their Skins On!
8Jan By adminNo Comments
Health

Don’t Peel! Embrace The Goodness Of 5 Vegetables With Their Skins On!

[ad_1] As enticing as it may sound to just consume the flesh, some vegetables are better off with their peels. Vegetables are an essential part of our everyday diet. They are packed with important nutrients and minerals that help us maintain a healthy body. Scraping off the skin of a vegetable is a common household practice but can deprive you of its overall nutrient density. Just like fruits, some vegetables can also be consumed with their skin. Apples, kiwis, peaches, pears, plums, etc. are a few such examples. Read on to learn more about 5 vegetables that you should never peel. Also Read: 5 Kinds Of Healthy Stuffed Vegetables You Can Cook For Dinner (Recipes Inside)Carrot peels have several health benefits.Photo Credit: iStockHere Are 5 vegetables you should never peel: 1. Carrot Cont...
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5 Vegetables You Should Always Cook And Consume To Gain Full Nutrition
1Dec By adminNo Comments
Health

5 Vegetables You Should Always Cook And Consume To Gain Full Nutrition

[ad_1] Should you eat raw vegetables, or is it more nutritious when cooked? This has been a topic of debate among fitness enthusiasts for a long time. Well, the answer lies in the way they are consumed. While some foods lose their nutrients when exposed to heat, it turns out that there are some vegetables that become healthier when cooked. In fact, a study published in the American Journal of Clinical Nutrition revealed that people who followed a wholesome diet comprising cooked food absorbed more nutrients than those who followed a raw food diet. This brings up the question: which vegetables should you be cooking? Let's find out.Also Read: Steaming Food: 5 Surprising Health Benefits You Need to KnowHere Are 5 Vegetables That Get Healthier When Boiled/Cooked:1. Spinach:One of the healthi...
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17 Best Indian Vegetable Recipes | Easy Indian Vegetarian Recipes
23Oct By adminNo Comments
Health

17 Best Indian Vegetable Recipes | Easy Indian Vegetarian Recipes

[ad_1] Indian Vegetarian Recipes- The definition of a comfort mealfor most Indians is a plate of dal-chawal and masala-smeared vegetables on the side. A typical lunch or dinner meal usually comprises these three dishes, replacing the rice with rotis or phulkas in some households. The truth is that there is such a great variety of vegetables available in the market that one can try different ways to cook them and never get bored. Indian regional cuisines make the most of seasonal vegetables by teaming them with various spices and preparing them in different ways and savouring their flavours. Come summer and you notice gourds regularly making their way to the dinner table; monsoons call in various green leafy vegetables like spinach, fenugreek, coloccasia, etc.; and winters showcases cauli...
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Navratri 2023: What Vegetables to Eat and What to Avoid While Fasting
15Oct By adminNo Comments
Health

Navratri 2023: What Vegetables to Eat and What to Avoid While Fasting

[ad_1] Navratri is known to be one of the biggest Hindu festivals, which also marks the beginning of a string of festivities including Dussehra and Diwali. With this, the devotees of Goddess Durga have started their nine-day Navratri fasting ritual as well. While some devotees may observe a fast for all nine days or choose to keep it in pairs- either on the first and the last day or the last two days. There are certain fasting dos and don'ts that people are required to follow when it comes to their daily diet. For instance, you can include vrat ingredients like samak ke chawal, singhare ka atta, kuttu ka atta, fruits, and some vegetables in your diet during fasting. However, a lot of us may be confused about what kind of vegetables can be consumed during the fast and the ones that should...
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Peas, Mushrooms And More: 6 Vegetables That Have As Much Protein As Eggs
22May By adminNo Comments
Health

Peas, Mushrooms And More: 6 Vegetables That Have As Much Protein As Eggs

[ad_1] Eggs are man's best friend and there is no arguing to it. From being a quick fix during busy hours to adding essential nutrients to our diet, eggs always come to the rescue. In fact, eggs make a popular choice among nutritionists and fitness enthusiasts for their high-protein content. And its versatility in the world of gastronomy gives the food an additional edge. But have you ever wondered what happens to the vegetarians or the ones who don't eat eggs? Fret not, eggs aren't the only source of complete protein. Experts suggest that there are various vegetarian food options that are as healthy and wholesome as eggs, but often get overlooked when you think of protein.Here we have prepared a list, highlighting a few such everyday vegetables that are as protein-enriched as the humble...
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Kitchen Hacks: 6 Tips To Keep Vegetables Fresh And Make Them Last Longer
9May By adminNo Comments
Health

Kitchen Hacks: 6 Tips To Keep Vegetables Fresh And Make Them Last Longer

[ad_1] Vegetables are an essential part of a healthy diet. They are packed with nutrients and fibre that are important for our overall health. Keeping vegetables fresh for a longer duration can be challenging for many of us, especially if you buy them in bulk. We all know how fast vegetables turn stale once they are uprooted. However, you can easily increase their shelf life if you store them correctly. With the right storing techniques, they can remain fresh for weeks. That's why we've put together a list of simple tips you can follow to keep your vegetables fresh. Also Read: Peanut Butter Who? Make Way For This Delicious Maharashtrian Peanut ChutneyFollow These 6 Tips To Keep Vegetables Fresh:1. Wash Vegetables Only Before UseMany people prefer washing vegetables right away after bring...
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Feeling Bloated After Dinner? These 5 Vegetables Could Be to Blame
18Apr By adminNo Comments
Health

Feeling Bloated After Dinner? These 5 Vegetables Could Be to Blame

[ad_1] Do you have a sensitive digestive system and feel bloated just after having a meal? We understand how uncomfortable this can be, especially after dinner. While it's lovely to enjoy a lavish meal with family, it's crucial to be mindful of what we eat at night. Yes, eating a healthy meal including vegetables is a good choice, but there are certain vegetables that are not suitable for dinner as they cause gas and make us feel bloated. If you don't know much about which vegetables cause gas, we are here to help you. We have listed down vegetables you should avoid at night.Also Read: World Liver Day: Top Foods And Habits To Support Your Liver's VitalityHere Are 5 Vegetables That You Should Avoid At Night:1. PotatoesWe love eating potatoes! Don't we? Potatoes are a go-to food for many o...
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