Nutritionist Busts Myths About 5 Common Foods That Seem Healthy, But Aren’t
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Whether you are on a weight loss diet or aiming to gain muscles, its it important to eat healthy. Most of us vow to ditch delicious cakes and chocolates and switch to protein bars, shakes and salads to inch closer to our fitness goal. From energy drinks to baked chips, there are a plethora of products in the market that are touted as healthy. But, not everything that comes with the “healthy” tag is good for your body. To help you make an informed choice, nutritionist Lovneet Batra explains how some foods such as packaged salad and vegetable oils can do harm to our body even when they are usually considered healthy. Below are the five foods you should know about before adding them to your healthy diet.Also read: Maintain Blood Sugar Levels Without Compromising On Food - Choose The ...