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From Khichdi to Dosa: 7 Indian Dishes That Promote Kidney Wellness

18Jul

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Health

From Khichdi to Dosa: 7 Indian Dishes That Promote Kidney Wellness

[ad_1] Healthy eating and healthy living go hand-in-hand, and much has been spoken about the benefits of a good diet on health, including weight, blood pressure, cholesterol, heart, and gut, to name a few. But unfortunately, we often miss out on another essential organ - our kidneys. A healthy kidney maintains a balance of fluids in the body and helps excrete toxins and waste regularly. Your diet plays a significant role in speeding up this process. According to consultant nutritionist Rupali Datta, "Good nutrition is essential to assist wound healing, prevent infections, and maintain electrolyte balance - all of which come together to aid renal health."Now if you are wondering what is a kidney-friendly diet? Then it's nothing too technical. A kidney-friendly diet is simply a one that li...

Tried Coriander Upma? Here’s A Quick Recipe For This Healthy Dish

[ad_1] Tired of the same old upma? Let's face it: most of us are bored of eating these "healthy breakfast dishes" every day. But we have to do it, don't we? Well, one idea that can make things better is giving a fresh twist to these dishes. You might have heard of the many ingredients people add to their poha to liven it up. You can do something similar with upma too. There are many varieties of upma that you can try - some don't even use rava! But if you're a fan of classic upma, you should check out our recipe for Coriander Upma. This upma is green in colour, full of flavours and delicious to taste. It is sure to become your new favourite.(Also Read: Want To Lose Weight? Try This Protein-Rich Poha For Your Next Breakfast)What is Coriander Upma | Kothmir Upma | Kothamalli Upma?This upma...

5 High-Protein Upma Recipes For A Power-Packed Breakfast

[ad_1] Breakfast is considered to be the most important meal of the day. It breaks the overnight fasting period, replenishes our blood sugar levels and gives us the much-required energy to function efficiently throughout the day. Considering this, we should make a conscious effort to kick-start our day with a nutrient-rich breakfast meal. While there is a plethora of options to choose from, upma is one such dish that is loved by many. This traditional South-Indian breakfast dish is made by simmering roasted suji in spiced boiling water. It is extremely healthy and doesn't take much time to prepare. However, if you want to add an extra dose of nutrition to your breakfast, here we bring you a list of 5 delicious upma recipes that are power-packed with protein. Also read: Indian Breakfast R...