Tag: unhealthy food

5 Ways To Reduce Your Ultra-Processed Food Intake For A Healthier Lifestyle
5Feb By adminNo Comments
Health

5 Ways To Reduce Your Ultra-Processed Food Intake For A Healthier Lifestyle

[ad_1] In today's time, hustle culture has taken over our dietary habits. After a long day at work, we don't want to invest any more time in keeping a check on what we are eating. This is where ready-to-eat, ultra-processed foods come into play. Not only are they ready in minutes, but they are also a great way to escape the hassle of cooking. However, they are affecting your health faster than you might expect. Ultra-processed foods are often high in unhealthy fats, sugars, and additives and low in nutrients that are beneficial for your body. This could also lead to various diseases related to heart health, weight, and overall well-being. If you want to avoid the long-term effects of ultra-processed foods, we have compiled a list of 5 tips to help you do just that.Also Read: Spring Speci...
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5 Foods That Are Not As Unhealthy As You May Have Thought
12Jul By adminNo Comments
Health

5 Foods That Are Not As Unhealthy As You May Have Thought

[ad_1] As we make our daily food choices, we tend to categorize them into healthy and unhealthy diets. But are you sure what you are eating is healthy and the ones you avoid are unhealthy? With so much information circulating, we often get confused and make mistakes with our diet. One common diet mistake is completely giving up on certain foods. What you need to realize is that a diet can be deemed healthy when there is the right balance of every type of nutrient and compound on your plate. In this article, we will take you through some common foods we tend to avoid terming them 'unhealthy'; but the truth is - they are not as bad as you think. You heard us right! Now, are you curious to know the food items we are talking about? Then brace yourself, as we are soon going to put an end to a...
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What Is A Weight Loss Plateau? 6 Possible Reasons Why Your Weight Is Stuck
3May By adminNo Comments
Health

What Is A Weight Loss Plateau? 6 Possible Reasons Why Your Weight Is Stuck

[ad_1] If you have been working on losing weight, your journey would not have been easy. You would have had to make many changes in your diet - sacrificing your favourite treats and eating more nutritious foods. You must have also had to exercise regularly and not allow yourself to give up. It is evident that a lot of effort goes into shedding those extra kilos. But has your hard work stopped paying off? Is your weight stuck at the same point despite all the right steps being taken? A possible reason is that you have reached what is known as a "weight loss plateau."Also Read: How To Achieve Weight Loss And Health Goals Without Fail - Expert TipsWhat Is A Weight Loss Plateau?A weight plateau means difficulty in losing weight after initially being successful in doing so. When you manage to...
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What Is A Weight Loss Plateau? 6 Possible Reasons Why Your Weight Is Stuck
1May By adminNo Comments
Health

What Is A Weight Loss Plateau? 6 Possible Reasons Why Your Weight Is Stuck

[ad_1] If you have been working on losing weight, your journey would not have been easy. You would have had to make many changes in your diet - sacrificing your favourite treats and eating more nutritious foods. You must have also had to exercise regularly and not allow yourself to give up. It is evident that a lot of effort goes into shedding those extra kilos. But has your hard work stopped paying off? Is your weight stuck at the same point despite all the right steps being taken? A possible reason is that you have reached what is known as a "weight loss plateau."Also Read: How To Achieve Weight Loss And Health Goals Without Fail - Expert TipsWhat Is A Weight Loss Plateau?A weight plateau means difficulty in losing weight after initially being successful in doing so. When you manage to...
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