How Bad Are Processed Foods – Expert Reveals Side Effects
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It is not unknown that any food that is processed lose a significant amount of nutritional value. But are they bad for us? They maybe. Despite having told not to overeat processed foods, it's still difficult for us to ignore that pack of chips or chocolate sitting pretty in our pantry. That happens because most us don't really know how processed foods really affect our health. Nutritionist Nidhi Nigam throws light on the various side effects of having too much processed foods.In an Instagram post on her handle 'nutrify.with.nidhi', nutritionist Nidhi Nigam shares how processed foods impact our overall health. Take a look:(Also Read: 8 Processed Foods to Avoid and Why)How Processed Foods Affect Our Health:Nidhi Nigam shared the following pointers with us:1. Weight Gain: Processed f...