Tag: ultra processed foods

Are Processed Foods Bad For You? Should You Avoid Them Completely? Nutritionist Shares Insights
27Mar By adminNo Comments
Health

Are Processed Foods Bad For You? Should You Avoid Them Completely? Nutritionist Shares Insights

[ad_1] 'Processed Food' is the buzzword in the world of health and fitness. In fact, it has been a major concern among all whether to include such foods in their everyday diet. A mere search on the internet will bring forth various theories and expert opinions on the same, ultimately leaving you confused. But fret not, we have got your back. In this article, nutritionist and weight loss coach Mohita Mascarhenas breaks down the idea of 'processed foods' for you to help make a wise decision while planning your meals. So, without further ado, let's get going.What Is Considered As Processed Food? Is It Bad For Health?According to WebMD, the term 'processed food' refers to any kind of food item that has been changed from its natural state. This can include the ones that were "simply cut, wash...
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5 Ways To Reduce Your Ultra-Processed Food Intake For A Healthier Lifestyle
5Feb By adminNo Comments
Health

5 Ways To Reduce Your Ultra-Processed Food Intake For A Healthier Lifestyle

[ad_1] In today's time, hustle culture has taken over our dietary habits. After a long day at work, we don't want to invest any more time in keeping a check on what we are eating. This is where ready-to-eat, ultra-processed foods come into play. Not only are they ready in minutes, but they are also a great way to escape the hassle of cooking. However, they are affecting your health faster than you might expect. Ultra-processed foods are often high in unhealthy fats, sugars, and additives and low in nutrients that are beneficial for your body. This could also lead to various diseases related to heart health, weight, and overall well-being. If you want to avoid the long-term effects of ultra-processed foods, we have compiled a list of 5 tips to help you do just that.Also Read: Spring Speci...
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5 Eating Habits That Cause Inflammation. Stop Now!
11Dec By adminNo Comments
Health

5 Eating Habits That Cause Inflammation. Stop Now!

[ad_1] Ever had an achy, red, swollen feeling after eating certain food items? That could be your body's way of telling you that something is not right. Whether it's long-lasting, short-term or a mix of both, everyone has experienced inflammation at some point in time. While it is okay for inflammation to occur since it is part of our internal defence mechanism, experiencing consistent pain could be a red flag. Chronic inflammation, which may last months or even years, has been related to health problems such as diabetes and cardiovascular disease. A major reason behind this could be your food and dietary habits which could disturb the internal microbes of your gut. We have rounded up five unhealthy eating habits that could be related to your persistent inflammation.Also Read: 8 Processe...
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Can You Really Eat Processed Food And Be Healthy? British Health Experts Say Yes
27Apr By adminNo Comments
Health

Can You Really Eat Processed Food And Be Healthy? British Health Experts Say Yes

[ad_1] The consumption of ultra-processed and processed foods has come under the lens in the recent past. We are always wary of eating store-bought foods like readymade meals, sauces, packaged breakfast cereals and snacks. However, amidst a busy and hectic schedule, it becomes quite a task to eat healthy without consuming at least some quantities of packaged foods. For instance, a popular British breakfast - baked beans on toast - has been shunned for being ultra-processed. However, a body of British health experts has revealed that it can actually be consumed as part of a healthy diet.Baked Beans, Fish Fingers Can Be Consumed On Healthy Diet: British Health Experts The news - shared by a body called British Nutrition Foundation - shows that concern about ultra-processed foods has increa...
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