5 Foods That You Must Eat Every Day But Might Be Ignoring
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You can't call your diet healthy if you just focus on including nutrient-rich foods and forget to add variety. It's not just about what you eat; it's about embracing the diverse flavours and types of nutrients that nature provides. Maintaining a balanced and nutritious diet doesn't have to be complicated. By including a variety of wholesome foods in your daily healthy food chart, you can improve your overall health and well-being. Many of us tend to stick to the same foods week after week, but incorporating a variety of ingredients into your daily meals can do wonders for your health and overall well-being.Also Read: Ideal Balanced Diet: What Should You Really Eat? Variety is Key To Plan Healthy Food Chart First and foremost, it's essential to emphasise the importance of variety ...