turmeric – pressnews

Dietitian Recommends This Turmeric Shot For 30 Days To Tackle Hormonal Acne And Boost Immunity

22Jan

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Health

Dietitian Recommends This Turmeric Shot For 30 Days To Tackle Hormonal Acne And Boost Immunity

[ad_1] To treat stubborn acne, many have turned to the healing powers of nature's pantry. Among the plethora of natural remedies, one elixir stands out - turmeric shots. Packed with potent ingredients known for their anti-inflammatory and antioxidant properties, these shots claim to not only combat hormonal acne but also boost overall immunity. Dietitian Richa Gangani suggests trying the turmeric shots for 30 days to discover the transformation for yourself. The best part is that this golden concoction is very easy to make; all you have to do is gather all the ingredients and juice them together to get your daily boost of skin vitality. Dietitian Richa Gangani, in a post on her Instagram handle, shared the many benefits of having turmeric shot every day.Also Read: 5 Amazing Ways To Use A...

Immunity Beyond Turmeric: Discover 12 Secret Foods Your Kitchen Has Against Winter Bugs

2Jan

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Health

Immunity Beyond Turmeric: Discover 12 Secret Foods Your Kitchen Has Against Winter Bugs

[ad_1] While curcumin, a potent compound found in turmeric, has gained recognition for its remarkable immune-boosting and anti-inflammatory properties, a diverse array of natural alternatives exists to fortify your body's defence mechanisms. Beyond the golden spice, numerous options can contribute to bolstering your immune system. This holistic approach encompasses various dietary elements, each offering unique benefits. From the zesty kick of ginger with its anti-inflammatory and antioxidant-rich gingerol to the time-tested herbal remedy Echinacea known for alleviating common cold symptoms, the spectrum extends. These wholesome choices, combined with a holistic lifestyle, exercise, stress management, and sufficient sleep, provide a comprehensive foundation for a resilient immune system ...

Your Morning Routine Needs This Winter Boost – Kacchi Haldi And Gud

19Dec

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Health

Your Morning Routine Needs This Winter Boost – Kacchi Haldi And Gud

[ad_1] 'Morning shows the day,' and we can't agree more. How you plan your morning helps define the day. Hence, it is important to give it a healthy and hearty start. While some people begin their day with a cup of coffee or chai, others prefer following a detox ritual in the morning, which includes herbal kadha and various other home remedies (nuske) for good health. One such healthy practice is having raw turmeric (kacchi haldi) with jaggery (gud) early in the morning, especially during the winter. Now, you must be wondering why! According to consultant nutritionist Rupali Datta, "Both raw turmeric and jaggery are winter special foods that help you stay warm and nourish you from within." Let's elucidate further.Also Read: How Much Turmeric Is Too Much Turmeric? Expert Reveals The Side-...

Navratri 2023: Spices You Can And Cannot Have During Navratri Vrat (Fast)

15Oct

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Health

Navratri 2023: Spices You Can And Cannot Have During Navratri Vrat (Fast)

[ad_1] Navratri2023 is here and the festive vibe is hard to miss. Navratri is celebrated to worship the nine divine forms of Goddess Durga. Devotees try to please their beloved deity with abundant prayers and offerings. The period of 9 days is considered to be very auspicious for Hindus. Some devotees also observe ritualistic Navratrifasts, where they eat simple, clean, vegetarian sattvik food. While some observe the fasts for all nine days, some keep them in jodas (couple), picking only two days of the nine-day long festival. There are multiple do's and don'ts that one has to keep an account of, while preparing the special vrat ka khana. One is not allowed to have any meat, eggs, grains, legumes or lentils. Vrat favourites like kuttu (buckwheat), singhara atta (water chestnut) are used ...

India Launches National Turmeric Board To Boost Growth and Exports by 2030

5Oct

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Health

India Launches National Turmeric Board To Boost Growth and Exports by 2030

[ad_1] Turmeric, often referred to as the "Golden Spice of India," holds great significance in the country's culinary landscape. From ancient times to the present day, turmeric has been a fundamental element in Indian cuisine, contributing not only to the vibrant flavours and distinct aromas but also to its rich cultural and traditional tapestry. Beyond its culinary use, turmeric also boasts a remarkable history deeply rooted in Ayurveda, India's traditional medicine system, where it is revered for its potential health benefits. Now, the government has officially formed the National Turmeric Board to promote the growth and development of turmeric and its products within the country.Also Read: 7 Health Benefits Of Turmeric (Haldi): Getting Back To The RootsAfter a Cabinet meeting led by P...

How Much Turmeric Is Too Much Turmeric? Expert Reveals The Side-Effects

21Sep

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Health

How Much Turmeric Is Too Much Turmeric? Expert Reveals The Side-Effects

[ad_1] Turmeric or haldi is an ancient root that has long been known for its medicinal and healing properties. The warm and bitter taste of the spice adds a unique flavor to your curries and is a common condiment in an Indian kitchen. The active component in turmeric called curcumin which makes this spice a desi superfood. Curcumin in haldi is a well-researched antioxidant and powerful anti-inflammatory that helps to fight disease-causing free radicals. It is known to be excellent for joint pains and healing internal injuries too. However, as it is rightly advised, excess of anything can be bad and can take a toll on your health. There are some side effects of turmeric that you must be aware of.How much turmeric (haldi) per day should you consume?It is usually recommended to have about a...

3 Foods You Must Avoid Consuming With Tea – Nutritionist Explains

14Aug

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Health

3 Foods You Must Avoid Consuming With Tea – Nutritionist Explains

[ad_1] Who doesn't like relishing finger food with a hot cuppa? Especially, if you are a tea lover. It is hard to imagine a day without a steamy cup of kadak chai. Nothing sounds better than a hot cup of tea with simple home-cooked snacks. From biscuits, pakoras, samosas, and mathis to humble maska pav, the experience of crispy crunchy snacks is instantly elevated when paired with masala chai. But did you know that there may be some food ingredients that you must avoid consuming with your tea? Yes, you read that right. Nutritionist Disha Sethi has listed three food items that you must never pair with tea. Along with a video of herself preparing the liquor tea on her Instagram page Nutrifitness, Disha began her caption by saying, “Tea time snacks are our favourite. But things that you sho...

Cooking Tips: How To Save Your Meal From Too Much Turmeric

8May

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Health

Cooking Tips: How To Save Your Meal From Too Much Turmeric

[ad_1] How many of you have made mistakes while preparing a dish? Let's agree, we all have! Cooking is an art and follows no strict procedure, meaning there are scopes of going wrong as well. Don't worry, it's okay to make mistakes as long as you know how to rectify them. Agreed? Ask your mothers and grandmothers; they have a list of hacks to fix your meal if anything goes wrong. By now, you all know how to fix salt in a recipe, how to reduce the spice level in a curry, how to use sour curd, and more. But do you know how to fix the amount of haldi in your food? As always, we've got you covered.What Happens When You Add Excess Haldi To Your Food?Haldi, or turmeric, is one of the most versatile spices in your kitchen. We add a pinch of haldi to almost every food we cook. But what happens w...

22Mar

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Health

Navratri 2023: Spices You Can And Cannot Have During Navratri Vrat (Fast)

[ad_1] Navratri2023 is here and the festive vibe is hard to miss. Navratri is celebrated to worship the nine divine forms of Goddess Durga. Devotees try to please their beloved deity with abundant prayers and offerings. The period of 9 days is considered to be very auspicious for Hindus. Some devotees also observe ritualistic Navratrifasts, where they eat simple, clean, vegetarian sattvik food. While some observe the fasts for all nine days, some keep them in jodas (couple), picking only two days of the nine-day long festival. There are multiple do's and don'ts that one has to keep an account of, while preparing the special vrat ka khana. One is not allowed to have any meat, eggs, grains, legumes or lentils. Vrat favourites like kuttu (buckwheat), singhara atta (water chestnut) are used ...

7 Everyday Indian Spices You Should Keep In Your Pantry

14Mar

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Health

7 Everyday Indian Spices You Should Keep In Your Pantry

[ad_1] Are you new to Indian cooking and don't know which spices to keep in your pantry? Don't worry! You have come to the right place. Indian cuisine is famous for its diverse use of spices and seasonings. Spices and seasonings are the heart of Indian cooking and their presence in all Indian dishes is quite evident. Some spices are region-specific yet made their place in almost every Indian household. Moreover, Indian spices are power-packed with various health benefits that make them stand out from the rest of the spices in the world. Here we have compiled a list of seven essential spices that are commonly used in everyday Indian cooking.Here Are 7 Everyday Indian Spices You Should Keep In Your Pantry:1. TurmericAlso known as haldi in Hindi, turmeric is a staple spice used in almost al...