Beat Constipation Naturally – How Triphala Powder Helps You Relieve with Ease
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In today's fast-paced world, poor lifestyle choices often lead to uncomfortable digestive issues like bloating and constipation, indicating that our intestinal tract might be out of balance. Chronic constipation is even worse, as it takes a toll on our health and peace of mind. Struggling to empty the bowels can be distressing, and factors such as dehydration, an improper diet, stress, and certain medications contribute to this condition. Thankfully, ancient wisdom comes to our aid in the form of remedies like Triphala churna - a brown-coloured powder formulated from amla (Indian gooseberry) powder and two other dried and powdered fruits. The term 'Triphala' is derived from two Sanskrit words - 'tri' (meaning three) and 'phala' (meaning fruits).Also Read: Feel Bloated After Meals?...