Say Goodbye To High Blood Pressure: Try These 3 Nutritionist-Approved Drinks
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It is rightly said that health and diet go hand-in-hand. A balanced diet, eaten at the right time, may help alleviate multiple health hazards, especially the ones caused due to irregular lifestyles. High blood pressure is one such concern gripping the globe and this is where a carefully curated meal comes to play. Now this takes us to the next question, what is a balanced diet? According to health experts, it is a meal comprising a mix of food items that provide the right kind of nutrients to keep certain health problems under check. However, a diet regime differs from person to person as per their physiological requirements. For instance, someone suffering from high blood pressure requires meals that are low in fat and includes lots of fibre, fruits and vegetables. Alongside, res...