6 Important Diet Tips To Prevent Hypertension, Given By A Nutritionist
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When your blood pressure levels cross a certain limit, it is termed hypertension. This condition has become fairly common over the years and can be caused by a variety of factors including diet, lifestyle, environment, pre-existing health problems, etc. Many people suffering from hypertension don't even realise it. If left unchecked, hypertension can increase the risk of heart disease and have a grave effect on your overall health. There are a number of steps you can take to manage your blood pressure levels and try keeping hypertension at bay. Celebrity Nutritionist Lovneet Batra recently posted about the same on her Instagram Stories. Check out what she suggests below.Also Read: Should You Drink Water Before Or After Meals? Here's The Best Time To Have WaterHere Are 6 Important ...