5 Ways To Practise Mindful Eating When Dining Out To Manage Blood Sugar
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We all look forward to dining at our favourite restaurants. It provides an opportunity to try out new foods and helps break the monotony of everyday meals. For most of us, dining out is an exciting experience. However, this may not be the case for people dealing with diabetes. Diabetics are required to follow a specific diet to better manage their blood sugar levels. At restaurants, there are several different types of foods, and you may not be aware of what is right for you. Of course, you can ask the restaurant staff about this. But there are many other things that you must be mindful of. Keeping this in mind, we have enlisted some easy ways in which you can practise mindful eating as a diabetic when dining out. Read on!Also Read: Diabetes-Friendly Fruit Guide: 8 Best And Worst ...