Tag: thyroid and herbs

[ad_1] The thyroid gland, often overlooked yet crucial, plays a vital role in our body. Shaped like a butterfly, this gland secretes hormones that regulate essential functions such as food metabolism, weight management, sleep patterns, mood stability, and mental well-being, including anxiety and depression. Giving attention to specific foods and nutrients like iodine, protein, and healthy fats promotes optimal thyroid function. Lovneet Batra suggests that incorporating certain herbs into one's diet can support thyroid health. Adding a touch of fresh or dried herbs to a dish not only enhances its flavors but also provides added health benefits. Here are some herbs that have the potential to improve thyroid function:Also Read: Eating These Nutritionist-Approved Foods Before Bed May Help Ma...