Tag: thyroid

Boost Your Thyroid Health: Discover The Top 7 Iodine-Rich Foods
15Jul By adminNo Comments
Health

Boost Your Thyroid Health: Discover The Top 7 Iodine-Rich Foods

[ad_1] Thyroid disease affects millions of people worldwide and can disrupt the normal functioning of the thyroid gland. If left untreated, this condition can have a detrimental impact on various organs, including the heart, brain, liver, kidneys, and skin. The thyroid gland, situated at the base of the neck, plays a crucial role in managing essential bodily functions such as metabolism, sleep patterns, weight management, and emotional well-being. It produces two important hormones, Triiodothyronine (T3) and Thyroxine (T4), which regulate these functions. Imbalances in hormone production can lead to symptoms of thyroid disorders. Hence, it is essential to pay attention to our diet as it greatly influences thyroid health. Also Read: Eating These Nutritionist-Approved Foods Before Bed May ...
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Is Lobia Good To Manage Thyroid? Expert Explains
23Jun By adminNo Comments
Health

Is Lobia Good To Manage Thyroid? Expert Explains

[ad_1] By now, we all know how important it is for our bodies to function properly. But unfortunately, we miss focusing on some essential functions that affect our overall health, one being our thyroid gland. It helps secrete hormones that regulate essential bodily functions including metabolism, weight management and mental well-being to name a few. It is believed that low production of the hormone affects these functions majorly. This is where our diet comes to play. As we all know, we are what we eat; hence, it gets important to focus on the foods we eat and their nutrient quotient for holistic well-being.Also Read: Boost Your Thyroid Health With These 7 Nutritionist-Approved HerbsPhoto Credit: iStockLink Between Thyroid And Body Weight:According to a study, published in the Internati...
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Boost Your Thyroid Health With These 7 Nutritionist-Approved Herbs
26May By adminNo Comments
Health

Boost Your Thyroid Health With These 7 Nutritionist-Approved Herbs

[ad_1] The thyroid gland, often overlooked yet crucial, plays a vital role in our body. Shaped like a butterfly, this gland secretes hormones that regulate essential functions such as food metabolism, weight management, sleep patterns, mood stability, and mental well-being, including anxiety and depression. Giving attention to specific foods and nutrients like iodine, protein, and healthy fats promotes optimal thyroid function. Lovneet Batra suggests that incorporating certain herbs into one's diet can support thyroid health. Adding a touch of fresh or dried herbs to a dish not only enhances its flavors but also provides added health benefits. Here are some herbs that have the potential to improve thyroid function:Also Read: Eating These Nutritionist-Approved Foods Before Bed May Help Ma...
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Eating These Nutritionist-Approved Foods Before Bed May Help Manage Thyroid
8Feb By adminNo Comments
Health

Eating These Nutritionist-Approved Foods Before Bed May Help Manage Thyroid

[ad_1] No matter how delicious the dinner is, most of us still crave something satisfying right before going to bed. Scrolling through videos of street foods and lip-smacking recipes often cause hunger pangs in the middle of the night. As a result, we find ourselves sneaking into the kitchen to grab a pack of biscuits or stealthily opening the refrigerator to get the leftover slice of pizza. Midnight munching is usually considered bad for health. But, if you choose the right kind of food to eat before bed, then the result can be exactly the opposite, especially for those with health issues like thyroid.Also read: Healthy Diet Tips: 6 Nutritionist-Approved Milk Substitutes For Your Daily Calcium FixAccording to nutritionist Lovneet Batra, having the right bedtime routine can help you slee...
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