How A Cup Of Chamomile Tea Before Bed Can Transform Your Sleep And Well-Being
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Are you a tea lover? Then you should know about and embrace chamomile tea. This healthful beverage offers a plethora of benefits that make it a valuable addition to your diet, especially your bedtime routine. Also known as Babune ka phal, this native Australian herb has found its way into the cups of many in India, thanks to its soothing flavour and miraculous health properties. From aiding digestion to alleviating stress, chamomile extracts are making waves in the skincare and beverages world. You must know the reasons why sipping on chamomile tea at night before bedtime, can be a game-changer for your overall well-being.Also Read: 5 Healthy Bedtime Drinks To Get A Good Night's SleepWhat is chamomile tea made of?Chamomile tea is crafted from the dried flowers of the chamomile pla...