Diabetes Diet: How To Make Cinnamon Green Tea To Manage Blood Sugar
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Diabetes is one major concern, affecting 463 million people across the globe. According to the International Diabetes Federation, it is estimated to rise up to 153 million by 2045. Diabetes is a chronic disease, characterised by increased blood sugar levels in the body. If left unattended, this may lead to several other diseases, including heart ailment, kidney-related issues and more. Hence, experts recommend managing blood sugar levels with a healthy lifestyle and balanced diet. This brings up the question - what is a balanced diet? It is referred to as a diet enriched with essential nutrients and consumed at the right hour of the day.According to consultant nutritionist Rupali Datta, "one must maintain a balanced fibre, carb and protein intake as a part of a diabetes diet. Adde...