How Much Tea Is Too Much? Side Effects Of Excess Tea Consumption
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Tea or chai is one of the most popular beverages in India. Whether you travel to a roadside dhaba or a friend's home, the first thing you will be offered is a cup of tea. Countless people begin their day with a hot cup of freshly-brewed tea and follow it up with many more cups during the day. Tea is not just a refreshing drink for us, it is also very comforting and the ideal accompaniment to yummy Indian snacks. Voluntarily or unknowingly, we often end up consuming tea in excess. This got us wondering - exactly how much tea is too much? Are there any side effects of excess tea consumption? This is all you need to know.Health Benefits Of TeaTea is an excellent beverage, not just in terms of taste but also health. Chai offers a range of health benefits, including reduced inflammatio...