Nutritionist-Approved Reasons To Include Tadgola In Your Summer Diet
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Ice apple, also known as tadgola, is a tropical delight that offers a refreshing and unique experience. With its crisp texture and subtly sweet taste, ice apple is a popular summer fruit. It is abundant in water content, making it an excellent choice for hydration during high temperatures. Additionally, ice apple is low in calories and fat, making it a guilt-free option for health-conscious individuals. It is also a good source of essential nutrients and dietary fiber, supporting digestion and overall well-being. Nutritionist Lovneet Batra recently encouraged people to consume ice apples as the "perfect hydrating fruit" in her Instagram post. “This summer, try ice apple, the perfect hydrating fruit in soaring temperatures, a seasonal fruit that is great for health,” she captioned ...