How Sweet Potatoes Can Help Boost Your Heart Health – Experts Explain
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Should you eat potatoes every day? Can you include potatoes in your healthy diet regime? Do potatoes possess any side effects? The topic of potatoes and their effects on human health has sparked a considerable amount of confusion among all. In fact, our knowledge regarding the vegetable is ever-evolving, to say the least. And with so much mystery swirling around potatoes, it often gets difficult to differentiate between facts and fiction. But to your surprise, there's one potato variant - shakarndi (or sweet potato) - that has gained all the appreciation from across the food and health fraternity. According to celebrity nutritionist Rujuta Diwekar, "Sweet potato is one fibrous vegetable that is safe for everyone to eat, especially for those planning to lose weight and stay healthy...