sweet potato benefits

5 Reasons Why Sweet Potato Is A Great Winter Food – Expert Shares

24Nov

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Health

5 Reasons Why Sweet Potato Is A Great Winter Food – Expert Shares

[ad_1] Winter is here and so is the time to indulge in a range of healthy and colourful vegetables. From leafy greens to fresh and crunchy carrots, beetroots etc, you have a lot of options to pick from. But that doesn't mean you ignore the good old vegetables like potatoes. Now, you must be wondering, what makes potato so popular, given that it has its own share of controversies? We all know that potato is infamous because of their high carb content. But trust us, the truth is far from this. Potatoes are packed with nutrients, low in fat, high in vitamin C, and have fibre too. Having said that, I would like to focus your attention on a variant of potato, which is seasonal and healthier for consumption. Yes, we are talking about sweet potato, also called Shakarkandi in HindiSweet Potatoes...

7 Winter Weight Loss Recipes With Sweet Potatoes You Must Try

[ad_1] Weight Loss Recipes In Winter: The journey to weight loss is never easy. While we struggle all year round, it becomes even more challenging during the winter season. The chilly weather triggers indulgent cravings, causing us to eat more than usual. It's okay to indulge occasionally, but not regularly. To tackle this issue, you must include more winter-specific foods in your diet. One popular choice is the sweet potato, a root vegetable that offers several health benefits and aids in your weight-loss journey. Here, we introduce seven mouth-watering sweet potato recipes to add to your winter diet. They are packed with exciting flavours and will surely make your weight-loss journey more enjoyable. Check them out below:Are Sweet Potatoes Good For Weight Loss?Sweet potatoes make an exc...

5 Amazing Benefits Of Sweet Potatoes For Your Skin And Hair

[ad_1] We all know that eating vegetables regularly can help us get healthy and glowing skin. It is also important to consume a variety of vegetables, so as to ensure the intake of different nutrients. Leafy vegetables are one of the single most important food categories for skin health. But there are many other common veggies that are also great options. One such root vegetable is the sweet potato. Also called Shakarkandi, sweet potatoes are packed with a range of health benefits that includes many advantages for your skin. Find out more below.Also Read: 6 Foods High In Vitamin K That Are Good For Your SkinHere Are 5 Incredible Beauty Benefits Of Sweet Potatoes:Sweet potatoes can give you youthful and supple skin. Photo Credit: iStock1. Protects from sun damageSweet potatoes are one of ...