Tag: sweet potato

4 Japanese Beauty Secret Foods For Soft And Healthy Skin
15Apr By adminNo Comments
Health

4 Japanese Beauty Secret Foods For Soft And Healthy Skin

[ad_1] If you are fascinated by Japanese beauty and skin health, it is not just because of the popular skincare rituals and makeup products used by people. One important factor contributing to the good skin health of people from Japan is their diet. Want to know more? Here are four commonly consumed foods by the Japanese, along with the skin health benefits they offer, as per research. These foods are full of healthy nutrients, can be prepared quickly and easily, and taste delicious.Natto is a sticky food made from fermented whole soybeans. Photo Credit: iStockHere are 4 Healthy And Tasty Japanese Foods For Good Skin:1. NattoNatto is a traditional Japanese food made from fermented whole soybeans. It is known for its sticky texture and is often served for breakfast with rice. Natto has a ...
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How Sweet Potatoes Can Help Boost Your Heart Health – Experts Explain
28Nov By adminNo Comments
Health

How Sweet Potatoes Can Help Boost Your Heart Health – Experts Explain

[ad_1] Should you eat potatoes every day? Can you include potatoes in your healthy diet regime? Do potatoes possess any side effects? The topic of potatoes and their effects on human health has sparked a considerable amount of confusion among all. In fact, our knowledge regarding the vegetable is ever-evolving, to say the least. And with so much mystery swirling around potatoes, it often gets difficult to differentiate between facts and fiction. But to your surprise, there's one potato variant - shakarndi (or sweet potato) - that has gained all the appreciation from across the food and health fraternity. According to celebrity nutritionist Rujuta Diwekar, "Sweet potato is one fibrous vegetable that is safe for everyone to eat, especially for those planning to lose weight and stay healthy...
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5 Reasons Why Sweet Potato Is A Great Winter Food – Expert Shares
24Nov By adminNo Comments
Health

5 Reasons Why Sweet Potato Is A Great Winter Food – Expert Shares

[ad_1] Winter is here and so is the time to indulge in a range of healthy and colourful vegetables. From leafy greens to fresh and crunchy carrots, beetroots etc, you have a lot of options to pick from. But that doesn't mean you ignore the good old vegetables like potatoes. Now, you must be wondering, what makes potato so popular, given that it has its own share of controversies? We all know that potato is infamous because of their high carb content. But trust us, the truth is far from this. Potatoes are packed with nutrients, low in fat, high in vitamin C, and have fibre too. Having said that, I would like to focus your attention on a variant of potato, which is seasonal and healthier for consumption. Yes, we are talking about sweet potato, also called Shakarkandi in HindiSweet Potatoes...
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7 Winter Weight Loss Recipes With Sweet Potatoes You Must Try
23Nov By adminNo Comments
Health

7 Winter Weight Loss Recipes With Sweet Potatoes You Must Try

[ad_1] Weight Loss Recipes In Winter: The journey to weight loss is never easy. While we struggle all year round, it becomes even more challenging during the winter season. The chilly weather triggers indulgent cravings, causing us to eat more than usual. It's okay to indulge occasionally, but not regularly. To tackle this issue, you must include more winter-specific foods in your diet. One popular choice is the sweet potato, a root vegetable that offers several health benefits and aids in your weight-loss journey. Here, we introduce seven mouth-watering sweet potato recipes to add to your winter diet. They are packed with exciting flavours and will surely make your weight-loss journey more enjoyable. Check them out below:Are Sweet Potatoes Good For Weight Loss?Sweet potatoes make an exc...
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Shakarkandi Soup: This Thai-Style Sweet Potato Soup Will Boost Your Immunity
3Mar By adminNo Comments
Health

Shakarkandi Soup: This Thai-Style Sweet Potato Soup Will Boost Your Immunity

[ad_1] Sweet potatoes (or shakarkandi) are a storehouse of nutrients that are essential for your body. They are especially good for digestion, eye health and sugar levels. Sweet potatoes can be prepared in many ways - they can be enjoyed as a meal with other veggies or also made into any number of snacks like fries, wedges and chaat. But one of the most nutritious ways of enjoying sweet potatoes is by using them to make soup. Today, we bring you the recipe for a unique sweet potato soup with Thai flavours. This soup combines fresh veggies along with creamy coconut milk infused with Thai curry paste and other spices. It is a wholesome meal that can be enjoyed for lunch or dinnerWhy You Should Try Thai Sweet Potato Soup There are many variations of sweet potato soups. Adding classic Thai f...
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What To Serve With Pita Bread? 7 Best Side Dishes
2Mar By adminNo Comments
Health

What To Serve With Pita Bread? 7 Best Side Dishes

[ad_1] Pita bread is a soft, round, flatbread that's popular in Middle Eastern and Mediterranean cuisine. It's made from flour, water, yeast, and salt, and it's baked at high temperatures, causing it to puff up and form a pocket. The best part about pita bread is that it can be used in a variety of dishes, including sandwiches, wraps, and salads. It's also a healthier alternative to traditional bread, as it's lower in calories and fat. Due to this, pita bread is becoming more widely available in grocery stores and restaurants around the world. However, if you're confused about what to pair with this Middle Eastern bread, you're at the right place. Here are some delicious side dishes that go perfectly well with pita bread. Take a look.Also read: Easy Pita Bread Recipe: How To Make The Leb...
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Is Sweet Potato Healthy? All You Need To Know About Its Health Benefits
31Dec By adminNo Comments
Health

Is Sweet Potato Healthy? All You Need To Know About Its Health Benefits

[ad_1] No matter what time of the year it is, you will always find an array of seasonal fresh fruits and vegetables available in the markets. Depending upon the weather and the region you are in - there is going to be something healthy, local and nutritious that you can add to your diet. Sweet potato or shakarkandhi is one such root vegetable that is abundantly available throughout the country during the winter season. The reddish-purple tuber is commonly seen being served as chaat or being used as an ingredient in sabzis etc. But is sweet potato truly healthy? Does its sweet taste mean that it should be eaten in small quantities only? Here we bring to you all you need to know about sweet potato, its nutrition facts, the health benefits of the vegetable and more.Also Read: Sweet Potato F...
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How To Make Sweet Potato Soup For A Perfect Winter Meal
1Dec By adminNo Comments
Health

How To Make Sweet Potato Soup For A Perfect Winter Meal

[ad_1] Winter has a special place in every foodie's heart because it is the time of year to relax and find solace in comforting and warm recipes. While speaking of recipes that provide warmth during winter, a rich, creamy soup is the first dish that comes to mind. The best way to spend a chilly winter night, in our opinion, is curled up in your blanket while gobbling down a hearty bowl of homemade soup. For the people who resonate with these words, here we bring you a delicious sweet potato soup recipe that makes for a perfect quick-fix dinner meal. This recipe is not only simple and delicious, but it also uses ingredients that are commonly found in the kitchen.It's natural to feel lazy on winter nights; you might want to skip dinner just to avoid the hassle of preparing it. But not anym...
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Looking For A Healthy Festive Snack? Try This Shakarkand Tikka Recipe
15Oct By adminNo Comments
Health

Looking For A Healthy Festive Snack? Try This Shakarkand Tikka Recipe

[ad_1] Besides the change in temperature and our wardrobe, winter brings a whole set of lip-smacking dishes that are synonymous with the season. One such much loved food item is sweet potato aka shakarkand. Boil it, grill it or make a delicious kheer out of it, sweet potato never disappoints with its mildly sweet taste. Another popular way to relish the winter special is by roasting it and then cutting into small pieces before squeezing a lemon and sprinkling some masala. Voila! a tangy and spicy snack is ready. If you are looking for something innovative and healthy this festive season, then this shakarkand tikka recipe by chef Saransh Goila can come in handy. Yes, you can also make tikkas out of shakarkand and, as per the chef, they are not only scrumptious but also healthy, making the...
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