Tag: superfoods

Better Together: 5 Foods That Become Superfoods When Combined With Other Ingredients
7Feb By adminNo Comments
Health

Better Together: 5 Foods That Become Superfoods When Combined With Other Ingredients

[ad_1] "Always better together" is a phrase that we hear many times. It is implied for several things in life, but our focus of attention here is on certain food combinations. We've all been in situations where we've been advised to eat certain foods in a particular way. It could be the way you cook it, the type of ingredients you use, or an additional ingredient that you add to it. You may find yourself pondering what the reason is behind it and what difference it would make. Well, the truth is, by doing so, you can literally transform an ordinary food into a superfood. Now, who doesn't want to reap the maximum benefits from what they consume? There are some common foods that we eat on a daily basis that can help you achieve this. Nutritionist Shweta J. Panchal took to her Instagram han...
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World Food Day: 7 Healthy Superfoods For Keeping Women Healthy And Strong
16Oct By adminNo Comments
Health

World Food Day: 7 Healthy Superfoods For Keeping Women Healthy And Strong

[ad_1] A modern-day- woman juggles multiple roles- assuming positions of responsibility at the workplace and at the same time looking after household chores. Hence, it is unsurprising that their daily diet and nutrient consumption cannot keep up with this hectic lifestyle. As per an NFHS study (2015-16), one out of every four women of reproductive age in India are malnourished, with a BMI (Body Mass Index) less than 18.5 kg/m. This isn't just restricted to urban women; this rate of undernutrition is higher among rural women, about 40.6% of them compared to their urban counterparts (25%).Also Read:World Food Day: Tips And Tricks On Sustainable Cooking World Food Day is commemorated throughout the world on 16th October every year to celebrate the establishment of the United Nations Food an...
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World Food Day: How Superfoods Help Build Sustainable Nutritional Growth For Today’s Generation
16Oct By adminNo Comments
Health

World Food Day: How Superfoods Help Build Sustainable Nutritional Growth For Today’s Generation

[ad_1] Superfoods are foods that are nutrient-dense and are proven to have considerable health advantages. They are widely recommended within the wellness industry. For instance, typing superfood into a well-known e-commerce search engine offers page after page of items categorized as superfoods, such as coffee creamers, green tea powders, dried fruits, and supplements that are easily available in the kitchen. It becomes a prerogative to keep a check and regulate the quality of food intake till a certain age to monitor growth and development to achieve a fitness goal and maximize the health benefits these superfoods bring. Here are some ways superfoods aid in the growth of today's generation by taking a sustainable approach towards these food items.Stay grounded to boost nutritionFor mil...
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How Superfoods Help Build Sustainable Nutritional Growth For Today’s Generation
16Oct By adminNo Comments
Health

How Superfoods Help Build Sustainable Nutritional Growth For Today’s Generation

[ad_1] Superfoods are foods that are nutrient-dense and are proven to have considerable health advantages. They are widely recommended within the wellness industry. For instance, typing superfood into a well-known e-commerce search engine offers page after page of items categorized as superfoods, such as coffee creamers, green tea powders, dried fruits, and supplements that are easily available in the kitchen. It becomes a prerogative to keep a check and regulate the quality of food intake till a certain age to monitor growth and development to achieve a fitness goal and maximize the health benefits these superfoods bring. Here are some ways superfoods aid in the growth of today's generation by taking a sustainable approach towards these food items.Stay grounded to boost nutritionFor mil...
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Heathy Diet Tips: 5 Expert-Recommended Superfoods To Keep Your Heart Healthy
6Oct By adminNo Comments
Health

Heathy Diet Tips: 5 Expert-Recommended Superfoods To Keep Your Heart Healthy

[ad_1] We can go above and beyond to keep our heart beating and keep ourselves free from cardiac ailments. And the traditional steps would include scheduling regular checkups, exercising every day, quitting smoking and reducing steps. These would definitely ensure a healthy heart in the long run. But the most impactful way to give your heart a 'happily ever after' therapy would be to check on what you eat.Also Read: Have This, Not That: 5 Desi Superfoods You Can Swap In Your DietYou would be shocked to know that nearly six million people are living with heart failure and almost half of them would die within the next five years. Sudden Cardiac Arrest is majorly responsible for causality where the heart stops beating or doesn't beat sufficiently to maintain perfusion and life.Now if you wa...
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Cystic Acne: 10 Superfoods To Calm Down Breakouts
7Sep By adminNo Comments
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Cystic Acne: 10 Superfoods To Calm Down Breakouts

[ad_1] Yogurt and other foods rich in good bacteria help clear out bad bacteria from our skinDeep under the skin, pus-filled acne cysts (pimples) form on those with cystic acne. The cysts associated with acne can be quite large and painful. To lower the chance of infection and scarring, cystic acne should be treated by a dermatologist. Your skin can clean up with the use of antibiotics and topical (skin) treatments with prescription dosage.Our lifestyle and dirt significantly influence the existence of cystic acne. While certain foods can flare up acne, some foods can help reduce these breakouts and may even help heal pre-existing acne. Superfoods are known for their exceptional nutritive value and benefits. In this article, we list the best superfoods you can consume if you are sufferin...
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Asthma: 9 Superfoods For Asthma Patients To Consume In Monsoon
26Aug By adminNo Comments
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Asthma: 9 Superfoods For Asthma Patients To Consume In Monsoon

[ad_1] Corn helps lower inflammation and other symptoms of asthmaAsthma is one of the most common diseases in the world. The weather has a significant influence on our respirator5y functions especially if one has asthma. Although asthma cannot be completely cured, our lifestyle, foods, and other factors can influence the symptoms.Certain foods have been proven to improve asthma symptoms in monsoons. Superfoods in particular provide many benefits to our bodies. In this article, we list superfoods you must add to your diet this monsoon if you have asthma.9 superfoods for people with asthma to consume in monsoon:1. GingerDue to the antioxidants included in it, ginger is well recognised for its ability to strengthen the immune system. Salmonella, a major source of stomach infections during t...
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Travelling: 7 Superfoods To Pack When You Are Travelling
25Aug By adminNo Comments
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Travelling: 7 Superfoods To Pack When You Are Travelling

[ad_1] Turmeric milk has many benefits such as improving immunitySuperfoods have gained their name through their extremely impressive nutritive value and the benefits they provide to our bodies. Superfoods increase our overall nutrient intake and also improve our health.Travelling can be hectic and might lower one's immunity. Lowered immunity makes us prone to diseases that can affect our journey. In this article, we list the best superfoods to eat when being on a trip or travelling.7 Superfoods to eat when travelling:1. LemonsLemons are one of the most refreshing and easily available superfoods. Even consuming lemon water a few times a day ensures a better mood as well as immunity. Lemons are an immune system booster that will help you fend off fevers and colds since they are high in Vi...
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