summer diet – Page 2

[ad_1] Summers are incomplete without indulging in mangoes and it would perhaps not be an overstatement to say that it's the most-loved fruit around the world. It's a bright yellow stone fruit that is naturally sweet and there are several different varieties of mangoes available around the Indian subcontinent alone. Mangoes are delicious when consumed raw- the pulp is juicy, slightly fuzzy and soft- but they can also be turned into delightful drinks, desserts and even savoury dishes, all thanks to its wonderful flavour that is enticing in almost every form. However, mangoes have a bad rapport among people looking to stay healthy. It is believed to lead to weight gain, make your blood sugar levels spike and some people even believe that it can results in acne breakouts.Mango Nutrition Fac...

[ad_1] The month of March has just started, and we can already feel our bodies resisting the flaming heat. Looks like the summer is here early and the thought of the impending heatwave is scary enough to make us stay indoors. Even the Indian Meteorological Department (IMD) has issued its first heat advisory for 2023, which is expected soon. Heatwave can cause health problems like rashes, nausea, dehydration and even stroke. But we are all geared up to fight it all back, with our diet, of course. To help us out, The Ministry of Health and Family Welfare shared some dos and don'ts to follow this summer to stay healthy during the heatwave. Which Are The Best Foods To Eat In Extreme Heat I Summer Diet Tips To Follow:1. Stay Hydrated Drinking lots of water throughout the day is a great way ...

Tag: summer diet

Healthy Summer Diet: 5 Healthy Mango Recipes That Combine Flavour With Nutrition

Heatwave 2023: What To Eat And Avoid To Stay Healthy This Summer