summer diet – pressnews

Say Goodbye To Wrinkles And Hello To Glowing Skin With This Nutritionist-Approved Cabbage Rolls Recipe

9Apr

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Health

Say Goodbye To Wrinkles And Hello To Glowing Skin With This Nutritionist-Approved Cabbage Rolls Recipe

[ad_1] Our skincare regime changes with the change in season. Winter is all about moisturizing while summer focuses on keeping the skin refreshed. Our diets also change with season, so you may not be chomping on too many nuts for your skin health. What should we eat in summer for great skin? Here is a delicious and healthy recipe to try - cabbage rolls with salsa dip. If you have not tried these amazing rolls packed with flavour and benefits for your skin health, you are in for a pleasant surprise. This summer-special recipe and its skin health benefits have been shared by Nutritionist Leema Mahajan on her Instagram handle. The recipe is high in protein, low in carbs, super tasty and loaded with goodness for skin health.Also Read: Eating Korean Kimchi Can Give You Radiant and Glowing Ski...

Lose Weight This Summer With The Right Breakfast: Nutritionist Suggests 6 Best Indian Meals

5Jul

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Health

Lose Weight This Summer With The Right Breakfast: Nutritionist Suggests 6 Best Indian Meals

[ad_1] Breakfast sets the tone for the rest of the day. A wholesome meal will keep you active and satiated. Even for weight loss, a healthy and filling breakfast prevents untimely snacking and overeating while nourishing your body with essential nutrients. Summer is the perfect time to embrace fresh, light, and nutritious breakfast options that can help you shed those extra pounds. The good thing about the breakfast menu is that there is a host of options to choose from. But we want flavorful and comforting dishes that are also healthy at the same time. To help you frame your weight loss diet, nutritionist Dr Rashim Malhotra suggested six perfect meals to indulge in during the mornings.Also Read: 5 Weight Loss Diet Tips For Summer To Keep In MindStart your day on a healthy note with thes...

Palak Dosa, Palak Kadhi And More: 5 Spinach Recipes To Try This Summer

26Jun

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Health

Palak Dosa, Palak Kadhi And More: 5 Spinach Recipes To Try This Summer

[ad_1] Indian cuisine is known for its diversity and seasonal delights, with each season bringing a unique array of produce to tantalize our taste buds. Amidst this culinary adventure, there are certain ingredients that remain constant throughout the year, and one such gem is the hearty spinach, also known as palak. Renowned for its numerous health benefits, spinach always finds a special place in our vegetable baskets, regardless of the season. However, as the seasons change, so do the recipes. While winter welcomes rich and creamy palak paneer and other such delectable dishes, summer calls for something lighter, comforting, yet healthy and wholesome. If you're wondering how to make spinach summer-friendly, you've come to the right place.Here, we have carefully curated a list of our fav...

How To Have Ragi In Summer? Check These Amazing Recipes

24May

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Health

How To Have Ragi In Summer? Check These Amazing Recipes

[ad_1] As we celebrate 2023 as the 'International Year Of Millets', we are paying attention to the long-forgotten grains that our ancestors ate as a regular part of their diet. Not too long ago, whole grains like ragi, jowar and amaranth were staples but were taken over by refined grains. Processing of grains removes bran which is a great source of fibre and discards other nutrients as well. Now that these grains are making a comeback, it's time to give them a steady position in our diet. Ragi (finger millet), also called nachni in North India, is a nutritious and versatile ingredient that can be a great addition to your summer diet. But first, let's see why ragi is gaining so much popularity and why we should consume it. Also Read: 7 Kinds Of Millets, Health Benefits And Uses Shared By ...

Lauki-Licious! 5 Creative Ways To Add Lauki To Your Summer Diet

17May

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Health

Lauki-Licious! 5 Creative Ways To Add Lauki To Your Summer Diet

[ad_1] Do you make faces seeing lauki on your plate? You are not alone! There are many people who hate the bland taste and watery texture of the vegetable. But you love it or not, lauki holds a constant position in your summer diet. It is packed with essential nutrients that not only cool you down, but also help beat several seasonal problems. If you ask us, we suggest, instead of tossing the vegetable, try to go creative and make it delicious for every day consumption. And we are here to help you with that. We have put together a list of some delicious recipes that include lauki in the most indulgent way possible. Besides, these dishes are good for your gut too. Let's take you through some interesting lauki-based recipes to incorporate in your summer diet.Also Read: 5 Ways To Make A Del...

10 Sugar-Free Summer Drinks That Are Delicious and Healthy (Recipes Inside)

2May

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Health

10 Sugar-Free Summer Drinks That Are Delicious and Healthy (Recipes Inside)

[ad_1] Since we are in the height of summer, it is a good idea to change our diet accordingly. We should opt for cooling foods and natural drinks that will ensure we stay refreshed and energised. While packaged ones may seem convenient, it is always best to opt for homemade options. Fortunately, there are many delicious drinks that you can easily prepare at home. When we say summer, you may think of lassi, sweet sherbets, ice cream smoothies, and flavoured sodas. But the sugar content of these drinks may pose a problem for some. If you're looking to cut down on your sugar intake this season, we've got you covered. We have come up with a list of traditional as well as innovative drink recipes that don't include sugar. Check it out below.Here Are 10 Healthy Summer Drinks Without Refined Su...

Nutritionist Explains Why Mango Is The Ultimate Superfood

28Apr

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Health

Nutritionist Explains Why Mango Is The Ultimate Superfood

[ad_1] Mango is that one fruit that we never regret gorging on. In summer, this fruit becomes a part of daily life. From the elderly to kids, everyone waits for their slice. There is no perfect time to eat mangoes and it can be enjoyed any time of the day. Mango definitely has an awesome taste but there is much more that the fruit has to offer. According to nutritionist Rujuta Diwekar, mangoes have a host of nutrients that make them the ultimate fruit. In an Instagram post, she explains why we should eat mangoes in summer.Also Read: Here's A Full-Day Navratri Meal Plan By Celeb Nutritionist Rujuta DiwekarThe nutritionist points out that food companies often advertise their products highlighting that they contain specific nutrients that are good for health. She said we are advised to have...

8 Yummy Maharashtrian Delicacies You Must Try In Summer (Recipes Inside)

24Apr

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Health

8 Yummy Maharashtrian Delicacies You Must Try In Summer (Recipes Inside)

[ad_1] With temperatures on the rise, many of us may be facing a diet dilemma. In such weather, many of us don't feel like eating spicy foods or rich gravies that we otherwise enjoy. But we cannot very well give up everything and subsist on only curd rice and coconut water. So how can you bring variety to your meals? If you are looking to try something new this summer, we have some special recommendations for you. We have put together a short list of authentic Maharashtrian foods and drinks for the summer. We have also provided easy recipes so you can relish them from the comfort of your home. Check them out below.Also Read: 5 Refreshing Summer Drinks For Those On A Weight Loss Diet (Recipes Inside)Summer Special: 8 Yummy Maharashtrian Delicacies You Must Try1. Aamras puriAamras is a (us...

Summer Diet Tips: 5 Foods And Drinks That Can Help Prevent Heat Stroke

14Apr

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Health

Summer Diet Tips: 5 Foods And Drinks That Can Help Prevent Heat Stroke

[ad_1] Summer is here in all its glory and its dangers. You may have been looking forward to this season for a number of reasons - perhaps because it brings mangoes, vacations or natural beauty. But what we were not waiting for is the extreme heat and humidity that comes with summer. Various regions have registered record-breaking high temperatures - and it's only April! If you're stepping outside, you may be at risk of heat exhaustion or worse still, a heat stroke. The symptoms of both these conditions vary slightly, and the latter is much more dangerous. But both are heat-related issues that may be avoided by taking adequate precautions beforehand. Your diet can actually play a central role in ensuring that you stay safe during this season. Below are some of the foods and drinks you mu...

5 Interesting Ways To Add Vitamin C To Your Summer Diet

29Mar

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Health

5 Interesting Ways To Add Vitamin C To Your Summer Diet

[ad_1] Vitamin C is a water-soluble vitamin and is essential for the proper functioning of the body. It acts as an antioxidant and helps strengthen our immune system. Moreover, it aids in the production of collagen, which is a protein that nourishes the skin and promotes wound healing. During summer, health experts recommend increasing our daily vitamin C intake in order to balance the loss of ascorbic acid due to excessive sweating and dehydration. It also plays a key role in preventing sunburns and protecting our skin from any kind of sun damage. Considering all the factors, we found some interesting ways to add vitamin C to your summer diet. Let's take a look!Also read: 5 Home Remedies To Prevent Vitamin C Deficiency (Recipes Inside)What Are The Signs Of Low Vitamin C?The most common ...