sugar craving control

[ad_1] After every meal, do you itch for anything sweet? Normal sweet cravings are common. But if you constantly look for meetha in the kitchen, especially after every meal, then it may be a cause of concern. Dietitian Sejal Ahuja on her Instagram page 'nutritics_by_sejal' revealed that all sweet cravings are not ordinary. Some cravings may be due to a deficiency of vitamins and minerals. And excessive sugar cravings are usually due to magnesium deficiency in the body. So, the solution is consuming magnesium-rich foods which help in suppressing the craving."Magnesium plays a key role in glucose metabolism, and its deficiency may contribute to sugar cravings. Magnesium-rich foods can help suppress sugar cravings by stabilizing blood sugar levels and improving insulin sensitivity," she wro...

[ad_1] Are you the type who considers a meal incomplete without dessert? Do sugar-filled coffee drinks and candies pose a challenge to your self-control? You're not alone. The occasional craving for sugary delights is a common phenomenon. Sugar triggers the release of endorphins, making us feel good. Whether it's birthday cakes or Christmas treats, sugar seems to be a part of every rewarding indulgence. However, excessive sugar intake can lead to health issues like obesity, diabetes, and cardiovascular diseases. If you're seeking ways to manage sugar cravings, are on a weight loss journey, or simply want to enhance your diet, explore our guide to 5 foods that can be a game-changer for you.Also Read: Is Brown Sugar Better than White Sugar? You Will be Surprised!Nuts are a healthy binge-sn...

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Do You Crave Sweet After Every Meal? It May Be Because Of…

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