Tag: sugar addiction

[ad_1] Sweets are one of the most tempting foods out there. Whether it's a simple candy, an indulgent dessert or good old mithai, it is hard to resist sugar-loaded items. Some people get their sugar fix from carbonated drinks and packaged beverages. While it is not advisable to cut down on sugar completely (read why here), it is still crucial to watch our intake. Consuming refined sugar poses a number of health risks. But it can be difficult to overcome sugar cravings. Many of us have made a habit of having something sweet after meals, or at other specific times. So how can you make yourself less likely to crave sugar? Here are a few facts to keep in mind:Also Read: How To Lose Weight And Not Gain It Back? Rujuta Diwekar ExplainsWhy Do We Crave Sugar After Meals?Deserts are a quick fix f...

[ad_1] Sweets are one of the most tempting foods out there. Whether it's a simple candy, an indulgent dessert or good old mithai, it is hard to resist sugar-loaded items. Some people get their sugar fix from carbonated drinks and packaged beverages. While it is not advisable to cut down on sugar completely (read why here), it is still crucial to watch our intake. Consuming refined sugar poses a number of health risks. But it can be difficult to overcome sugar cravings. Many of us have made a habit of having something sweet after meals, or at other specific times. So how can you make yourself less likely to crave sugar? Here are a few facts to keep in mind:Also Read: How To Lose Weight And Not Gain It Back? Rujuta Diwekar ExplainsWhy Do We Crave Sugar After Meals?Deserts are a quick fix f...