How To Deal With Anxiety? 9 Foods To Manage Anxiety Naturally – Expert Reveals
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Anxiety is a normal response to stress that we experience when, say, we have an interview, a presentation, the first day at school or some competition we are participating in. In today's world. these stressful scenarios are more constant and ever-present, some because of life's demands - best marks, best college, the best job and some because we set unrealistic goals like owning something way beyond our financial or personal capability, peer pressure for something we aren't comfortable doing or simply office politics. When we stress and experience anxiety, it starts affecting our health. It can lead to some serious problems. Anxiety and stress have a negative effect on the physiology of our body and are associated with a number of medical health issues. Stress hormones like cortis...