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5 Surprising Food Habits That Are Making You Overeat … And How To Change Them

4Jan

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Health

5 Surprising Food Habits That Are Making You Overeat … And How To Change Them

[ad_1] Overeating is eating food even when you are full and not feeling hungry. While sometimes you may overeat that extra slice of cake, even when you are full, many times you might be overeating unintentionally. It is best to spot the poor food habits that are causing you to overeat and take action to control your diet and prevent any negative consequences associated with overeating. According to the Cleveland Clinic, when you overeat, you may feel acid reflux, bloating, gas, heartburn, nausea, stomach pain, tiredness and sluggishness. Overeating can also alter how your body regulates hunger and lead to weight gain. Prevent all these potential issues by letting go of poor food habits and adopting healthier ones.Here Are 5 Habits That Are Making You Overeat Even When You Are Not Hungry:...

Do You Tend To Stress Eat? Nutritionist Shares 3 Simple Foods That May Help

[ad_1] Stress is one of the key factors of modern lifestyle that endangers our health. It has several short-term as well as long-term effects on our physical and mental health. If you're trying to follow a healthy diet to get fit, but ignore your high stress levels, you're making a mistake. This is because stress and food habits can sometimes impact each other in different ways. One of the ways in which this association manifests is in the form of stress eating. Do you also tend to rely on 'feel-good' food when you're anxious? Read on to discover more about this problem.Also Read: Nutritionist Reveals 10 Easy Ways To Curb Sugar Cravings - Find Out What They AreWhat Is Stress Eating?When we are stressed, we may find ourselves craving foods high in sugar. Photo Credit: iStockStress eating ...

How To Deal With Anxiety? 9 Foods To Manage Anxiety Naturally – Expert Reveals

[ad_1] Anxiety is a normal response to stress that we experience when, say, we have an interview, a presentation, the first day at school or some competition we are participating in. In today's world. these stressful scenarios are more constant and ever-present, some because of life's demands - best marks, best college, the best job and some because we set unrealistic goals like owning something way beyond our financial or personal capability, peer pressure for something we aren't comfortable doing or simply office politics. When we stress and experience anxiety, it starts affecting our health. It can lead to some serious problems. Anxiety and stress have a negative effect on the physiology of our body and are associated with a number of medical health issues. Stress hormones like cortis...