Did You Know: Excess Salt Intake May Increase Your Stress Level, Study
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Salt is a basic necessity while cooking. It adds flavour and taste to a savoury dish. But if used in excess amounts, salt might ruin the dish altogether. That's not all. Excess salt intake is bad for your health too. For the unversed, the recommended salt intake for adults is less than six grams a day but most people regularly eat about nine grams. Several studies from across the world have established that excess salt intake leads to high blood pressure, increased heart risks and more. But did you know it might be the reason for your stress too?! You heard us.A recent study, published in the journal Cardiovascular Research, found, "a high-salt diet increased the levels of a stress hormone by 75 percent." This research was conducted by experts at the University of Edinburgh.Also R...