stress – pressnews

[ad_1] Stress is an inherent part of life in the 21st century. Our lifestyles, work, environment, and constant competition all contribute to the ever-present issue of stress. Despite being a state of mind, stress exerts a profound physiological influence. When stress strikes, our body responds by releasing hormones that augment blood flow to swiftly deliver oxygen to our cells. As a result, our heart rate escalates, and our mental alertness surges. This cascade of events is initiated when the hypothalamus in our brain signals the adrenal glands to release adrenaline hormones. If the stress is acute, such as an argument, things usually return to normal. However, when stress becomes episodic, with recurring short bursts, the adrenaline hormone persistently increases heart rate and blood pr...

[ad_1] Anxiety is a normal response to stress that we experience when, say, we have an interview, a presentation, the first day at school or some competition we are participating in. In today's world. these stressful scenarios are more constant and ever-present, some because of life's demands - best marks, best college, the best job and some because we set unrealistic goals like owning something way beyond our financial or personal capability, peer pressure for something we aren't comfortable doing or simply office politics. When we stress and experience anxiety, it starts affecting our health. It can lead to some serious problems. Anxiety and stress have a negative effect on the physiology of our body and are associated with a number of medical health issues. Stress hormones like cortis...

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