strawberry benefits

[ad_1] In this world of high-calorie snacks, having something healthy from time to time is important. This not only helps our body work smoothly but also prevents us from falling sick. Now, there are times when we binge eat - constantly snacking out of sheer boredom. Of course, it gives our taste buds a rollercoaster of flavours, but what about the aftermath? This is why mindful snacking is extremely important. If you are looking for a healthier option to binge on, why not try dried strawberries? They are tasty, easy to carry, and have a longer shelf life than the fresh ones. Looking for some health benefits? Read on to learn more.Also Read: 13 Best Strawberry Recipes | Easy Strawberry RecipesDehydrated Strawberry Benefits | Here Are 5 Health Benefits of Dried Strawberries1. Rich in Anti...

[ad_1] Heart disease is a condition that plagues millions of people worldwide. February, also declared 'American Heart Month' by the Centers for Disease Control and Prevention (CDC), is the time when the emphasis is on cardiovascular health. High blood pressure, high cholesterol and smoking are some of the key factors that put people at risk for heart disease. Luckily, if we maintain a healthy body weight and choose to eat a healthy diet, the risk of heart disease can be drastically reduced. Fruits and vegetables may be quite helpful in increasing the daily fibre intake and improving cardiovascular health. The latest research suggests that consuming strawberries may have a positive impact on heart health.Britt Burton Freeman, a professor at the Illinois Institute of Technology revealed t...

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5 Reasons Why Dried Strawberries Are The Ultimate Snack You Need Right Now

Strawberries May Improve Heart Health, Says Study: 5 Ways To Eat More Every Day