Strawberries May Improve Heart Health, Says Study: 5 Ways To Eat More Every Day
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Heart disease is a condition that plagues millions of people worldwide. February, also declared 'American Heart Month' by the Centers for Disease Control and Prevention (CDC), is the time when the emphasis is on cardiovascular health. High blood pressure, high cholesterol and smoking are some of the key factors that put people at risk for heart disease. Luckily, if we maintain a healthy body weight and choose to eat a healthy diet, the risk of heart disease can be drastically reduced. Fruits and vegetables may be quite helpful in increasing the daily fibre intake and improving cardiovascular health. The latest research suggests that consuming strawberries may have a positive impact on heart health.Britt Burton Freeman, a professor at the Illinois Institute of Technology revealed t...