Are Starchy Vegetables Bad For You? Don’t Fall For These Common Myths
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What do you understand by the word "starch"? Many of us hear this word and tend to assume it is something that should be avoided. Starch is actually a type of carbohydrate and is found in many of the foods we commonly consume. There are many myths surrounding starchy foods. Some consider them fattening, lacking in nutrients and/or generally bad for health. But the truth is, not all starchy foods are harmful. Some of them can even contribute towards your fitness goals and overall well-being. The way they are cooked as well as their portion sizes, of course, play a role in their effectiveness. But first, it is important to get a few facts straight. Today, we shall briefly discuss the potential benefits of vegetables that are high in starch, called "starchy vegetables."Also Read: Cor...