Tag: sprouts for immunity

[ad_1] Sprouts are one of the OG superfoods. Long before the term "superfood" was even coined, sprouts were recognised for their many health benefits. Sprouting takes place when seeds germinate after being soaked. We begin to see whitish root-like fibres start to grow out of them as a result. The most commonly consumed sprouts are bean and lentil sprouts. Most of us tend to consume a mix of sprouts together, thus taking advantage of the minerals of each component. Black beans, soybeans, millets, buckwheat, moong beans, lentils, barley, quinoa, chickpeas - all of these can be consumed as sprouts too. Adding sprouts to your daily diet is one of the best ways to strengthen your immune system. Here's why:Benefits of Sprouts for Immunity:Your immune system requires a consistent intake of a wi...