4 Indian Ingredients to Include in the Diet of Children to Ensure Growth and Health
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Getting children to eat a balanced and healthy diet is a challenge for most parents. From limited food preferences, developing tastes and tantrums to being plain restless, there are several reasons why children struggle to finish a plate of healthy food.While the basics of a healthy diet remain the same for all age groups - eat mostly fruits and vegetables, followed by carbohydrates such as whole grains, then dairy and fats - children need more calcium for their growing bones, protein for increasing muscle mass and antioxidants to enhance their immunity. Children grow about 2.5 inches (6 to 7 centimetres) each year and gain about 2-3 kg per year until puberty starts, which means they need plenty of nutrition.Also Read: 11 Best Healthy Recipes | Easy Healthy RecipesPrakriti Poddar,...