How To Eat Nuts And Seeds In The Morning For Immunity And Energy
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It's a plain habit to have tea with biscuits in the morning to wake up our mind and body. But we don't realise that this tea-time session gives us a momentary energy kick. As the day passes by, we crawl back into our energy slump only to crave another round of tea and biscuits. If you want a robust pump of energy in the morning to last you all day, try replacing tea with soaked nuts and seeds mix. This mix trail will not only energise you for the day but will also gradually build your immunity to stay healthy and fit.Nutritionist Lavleen Kaur suggests having nuts and seeds right in the morning. In an Instagram post, she says, "As you wake up, skip the bread, rusk, namkeen, biscuit, tea and coffee. Try to integrate this into your daily routine, and you're on your way to feeling hea...