5 Benefits Of Eating Overnight Soaked Dry Fruits On An Empty Stomach
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Let's agree, we've all grown up relishing dry fruits. Do you remember how our mothers would insist us on gulping down an almond or two when we would go to school? Now that we have grown up, we have understood that staying healthy demands eating dry fruits. Right from almonds, cashew nuts, and pistachios, to resins, walnuts and others, these dry fruits are a treasure trove of nutrients. Apart from the health quotient, dry fruits also make for a delicious snacking option. Infact, they make for ideal snacks to munch on quickly between meals or whenever you feel a little hungry. In comparison to ordinary fruits, dry fruits are easier to store and also have a longer shelf life. They have more concentrated nutrients in lesser amounts as they are full-sized fruits that shrink after dryin...