Top 5 ways smartwatches keep you healthy
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The rapid advancements in smartwatch technology have revolutionised various aspects of our lives, including messaging, entertainment, and most importantly, health and safety. These compact devices possess significant capabilities, ranging from assisting in achieving fitness goals to providing emergency alerts during a health crisis. Moreover, they can also play a pivotal role in improving your overall health on a daily basis.While it is crucial to acknowledge that smartwatches cannot replace professional medical advice or a comprehensive safety plan, wearable technology has made it easier to monitor certain medical conditions and obtain emergency assistance more promptly. So, here are five ways smartwatches can contribute to your health. 1. Heart Rate MonitoringSmartwatches equip...