5 Amazing Benefits Of Sweet Potatoes For Your Skin And Hair
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We all know that eating vegetables regularly can help us get healthy and glowing skin. It is also important to consume a variety of vegetables, so as to ensure the intake of different nutrients. Leafy vegetables are one of the single most important food categories for skin health. But there are many other common veggies that are also great options. One such root vegetable is the sweet potato. Also called Shakarkandi, sweet potatoes are packed with a range of health benefits that includes many advantages for your skin. Find out more below.Also Read: 6 Foods High In Vitamin K That Are Good For Your SkinHere Are 5 Incredible Beauty Benefits Of Sweet Potatoes:Sweet potatoes can give you youthful and supple skin. Photo Credit: iStock1. Protects from sun damageSweet potatoes are one of ...