seasonal veggies – pressnews

[ad_1] The winter is the ideal time to savour mouth-watering meals packed with the goodness of seasonal vegetables. And let's agree that a bowl of tasty raita makes a fantastic way to include seasonal vegetables in your meals. Regardless of the type of meal you are having, a bowl of raita can instantly add some zest. If you enjoy side dishes to go with your meals, we've got something that might astound you. In this article, we've compiled a list of raita recipes made with colourful winter vegetables. While it can be difficult to find a variety of vegetables in the summer, the winter flips the script and provides us with an abundance of nutrient-rich vegetables. These winter-specific vegetables will also help you face the harsh, chilly weather and strengthen you from within. So, what are ...

[ad_1] Winter is here, and while we're all excited to snuggle up and eat, it's also vital to take care of our health. Like any other season, winter also demands specific dietary and lifestyle changes to get the body ready for the chilly waves. "Due to the need to maintain a normal body temperature during the winter, our bodies function more effectively. It stimulates the metabolism and begins to utilise nutrients in a more efficient manner " says Nutrition Consultant Rupali Dutta. Therefore, it is crucial to eat seasonal vegetables to ward off illnesses and infections and give our bodies the nutrition it needs to stay healthy and warm. From spinach to fenugreek leaves, beetroot and carrots- there are so many vegetables that come with the cold weather. These veggies are not just good for ...

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