Have A Seasonal Flu? 6 Nutritionist-Approved Foods That May Help
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Every season comes with its own set of challenges. Take the ongoing spring season for instance. Besides the benefit of having longer days and flowers blooming all around, this season also brings along several diseases that often become concerning for all. Spring season is a time of transition between the winter and summer seasons. Since our body takes time to adjust to changes in weather, we are more likely to fall sick and face health issues such as the common cold, cough and flu. That is why experts often recommend tweaking our daily diet in order to keep seasonal infections at bay. It is essential that we eat the correct foods in order to stay healthy during the season change. Considering this, nutritionist Lovneet Batra has shared some foods that you can include in your diet t...